Fettuccine Alfredo Chicken Carbonara

30 mins (prep 10, cooking 20)
16 ingredients
2 servings
This sortof came from a Ragu jar...modified a bit. I use the Shirataki tofu noodles, but you can certainly use regular noodles here. This makes a nice filling dinner, served with a salad and garlic toast.

Categories:  mushroom , chicken , for-1-or-2 , <-30-mins , chicken-breast , poultry , main-dish , meat , number-of-servings , vegetable , time-to-make ,
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Serving Size (245.41 g)
Servings 2
Amount per Serving
Calories 255.86 Calories from Fat 98.46
% Daily Value *
Total Fat 10.94g 33.65%
Saturated Fat 1.79g 17.94%
Trans Fat 0.01g %
Cholesterol 82.78mg 55.19%
Sodium 60.97mg 5.08%
Total Carbohydrate 4.7g 3.14%
Dietary Fiber 0.93 g 7.45%
Sugars 0.08 g %
Protein 35.34g 141.37%
Vitamin A 134.45IU% Vitamin C 2.0mg%
Calcium 441.06mg% Iron 7.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shirataki noodles, reduced-fat alfredo sauce, green pea, baby portabella mushrooms, lean, turkey bacon