Fettuccine Hungry Girlfredo

food network
15 mins (prep 10, cooking 5)
8 ingredients
1 serving

Categories:  low-calorie , noodles , quick , alfredo ,
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  • 1 (2-serving) package tofu shirataki fettuccine-shaped noodle substitute (recommended: house foods)
  • 1 wedge light spreadable swiss cheese (recommended: the laughing cow)
  • 2 teaspoons reduced-fat parmesan-style grated topping, plus more for serving, optional
  • 1 teaspoon fat-free sour cream
  • fresh parsley, for serving, optional
  • steamed broccoli, as an accompaniment, optional


Serving Size (28.0 g)
Servings 1
Amount per Serving
Calories 76.0 Calories from Fat 50.04
% Daily Value *
Total Fat 5.56g 8.55%
Saturated Fat 3.56g 17.78%
Trans Fat 0.0 %
Cholesterol 18.4mg 6.13%
Sodium 14.0mg 0.58%
Total Carbohydrate 1.08g 0.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.26 g %
Protein 5.39g 10.77%
Vitamin A 166.0IU% Vitamin C 0.0mg%
Calcium 158.2mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light, reduced-fat, grated, topping, fat-free sour cream, salt and freshly ground black pepper, fresh parsley, steamed broccoli