Fettuccine in Bitter Salad


ucook
20 mins (prep 10, cooking 10)
11 ingredients
yields 6 servings


Categories:  quick ,
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Ingredients

  • 4 tbsp virgin olive oil
  • 1 tablespoon garlic cloves, peeled and minced (5 to 6 cloves)
  • ½ teaspoon dried red pepper flake
  • 4 oz escarole, one small head (leaves separated, washed, dried and cut into 1" pieces about 5 cups)
  • 4 oz radicchio, one small head (cut crosswise into 1/2" slices, washed and dried 4 cups)
  • 4 oz belgian endive cut in half lengthwise, then into long 1/4 inch thick strips, washed and dried (2-1/2 cups)
  • 3/4 tsp salt
  • 3 tbsp chopped fresh parsley leaves
  • 1 tbsp grated parmesan cheese (optional)

Nutrition

Serving Size (118.61 g)
Servings 6
Amount per Serving
Calories 84.94 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 20.67%
Saturated Fat 0.74g 22.07%
Trans Fat 0.0g %
Cholesterol 10.77mg 21.55%
Sodium 498.63mg 124.66%
Total Carbohydrate 12.38g 24.76%
Dietary Fiber 1.73 g 41.61%
Sugars 1.12 g %
Protein 5.23g 62.78%
Vitamin A 170.7IU% Vitamin C 2.62mg%
Calcium 31.86mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
virgin olive oil, belgian endive, chopped fresh parsley leaves, grated parmesan cheese
 

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