Fettuccine With Fresh Asparagus and Lemon Cream Recipe

Fettuccine With Fresh Asparagus and Lemon Cream

Food.com

30 mins (prep 15, cooking 15)

9 ingredients

4 servings

One of my favorite light pasta meals. I use Angel hair pastaTimes given are approximate

Categories: low-fat , pasta,-rice-and-grains , <-30-mins , low-sat.-fat , main-dish , healthy , asparagus , pasta , vegetable , low-in... , low-sodium , time-to-make ,

Ingredients

1 lb fettuccine
1 1/2 lbs asparagus, ends removed and cut into 2-inch lengths
1 tablespoon olive oil
1/2 cup chopped shallot
1 cup low sodium chicken broth
1/2 cup fat free sour cream
2 tablespoons fresh lemon juice
1/2 teaspoon lemon zest
2 tablespoons freshly grated parmesan cheese

Nutrition

Serving Size (349.06 g)

Servings 4

Amount per Serving

Calories 188.86 Calories from Fat 65.97

% Daily Value *

Total Fat 7.33g 45.08%

Saturated Fat 1.71g 34.14%

Trans Fat 0.0g %

Cholesterol 15.88mg 21.17%

Sodium 209.76mg 34.96%

Total Carbohydrate 23.29g 31.06%

Dietary Fiber 5.91 g 94.49%

Sugars 4.78 g %

Protein 11.98g 95.86%

Vitamin A 1286.26IU% Vitamin C 10.32mg%

Calcium 75.84mg% Iron 4.47mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
chopped shallot, fat free sour cream, fresh lemon juice, freshly grated parmesan cheese

Cooking Instructions