Fettuccine With Fresh Asparagus and Lemon Cream


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
One of my favorite light pasta meals. I use Angel hair pastaTimes given are approximate

Categories:  low-fat , pasta,-rice-and-grains , <-30-mins , low-sat.-fat , main-dish , healthy , asparagus , pasta , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (349.06 g)
Servings 4
Amount per Serving
Calories 188.86 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 45.08%
Saturated Fat 1.71g 34.14%
Trans Fat 0.0g %
Cholesterol 15.88mg 21.17%
Sodium 209.76mg 34.96%
Total Carbohydrate 23.29g 31.06%
Dietary Fiber 5.91 g 94.49%
Sugars 4.78 g %
Protein 11.98g 95.86%
Vitamin A 1286.26IU% Vitamin C 10.32mg%
Calcium 75.84mg% Iron 4.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped shallot, fat free sour cream, fresh lemon juice, freshly grated parmesan cheese
 

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