Fettuccine With Garlic, Parsley, and Parmesan


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
6 servings
This is out of my "Whole foods market cookbook" For extra flavor and protein, try adding grilled or sauteed shrimp or bite-size pieces of grilled or sauteed chicken breast, tofu, or small chunks of smoked mozzarella to the final pasta toss. Based on 2Bleu's review I have made a few changes.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , european , italian , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (102.26 g)
Servings 6
Amount per Serving
Calories 208.19 Calories from Fat 111.87
% Daily Value *
Total Fat 12.43g 114.72%
Saturated Fat 2.36g 70.66%
Trans Fat 0.0g %
Cholesterol 12.95mg 25.9%
Sodium 249.61mg 62.4%
Total Carbohydrate 16.52g 33.04%
Dietary Fiber 1.64 g 39.31%
Sugars 1.19 g %
Protein 9.18g 110.21%
Vitamin A 15.43IU% Vitamin C 1.87mg%
Calcium 110.99mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, seasoning salt
 

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