Fettuccini With Asparagus and Garlicky Chicken


Food.com
35 mins (prep 15, cooking 20)
18 ingredients
4 servings
This colourful sauce is really low fat but High in flavour.

Categories:  <-60-mins , pasta,-rice-and-grains , seasonal , chicken-breast , poultry , taste~mood , romantic , pasta , spring , one-dish-meal , diabetic , time-to-make , chicken , main-dish , meat , asparagus , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (191.96 g)
Servings 4
Amount per Serving
Calories 190.69 Calories from Fat 61.02
% Daily Value *
Total Fat 6.78g 41.75%
Saturated Fat 0.95g 18.91%
Trans Fat 0.02g %
Cholesterol 82.78mg 110.38%
Sodium 343.85mg 57.31%
Total Carbohydrate 4.51g 6.01%
Dietary Fiber 1.66 g 26.61%
Sugars 1.3 g %
Protein 27.34g 218.71%
Vitamin A 535.27IU% Vitamin C 5.29mg%
Calcium 31.71mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, italian salad dressing, roasted red pepper, low-fat milk, chicken bouillon, low-fat cream cheese, grated parmesan cheese
 

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