Fiber Breakfast Cereal-Hot or Cold


Food.com
18 mins (prep 15, cooking 3)
7 ingredients
14 servings
A friend got a version of this from a health food store (courtesy of the Comprehensive Medical Center in Bellevue, WA). It was entitled "Immune Breakfast", served cold and in addition to the listed ingredients also included 1 cup soy lecithin granules and 1 cup ground milk thistle. I omitted them and wanted to post this as I make it. Also it originally had oat bran but I knew that I would prefer the wheat. Naturally, everything was organic on the original recipe.

Categories:  served-hot , pasta,-rice-and-grains , breakfast , comfort-food , taste~mood , quick , free-of... , granola-and-porridge , oamc~freezer~make-ahead , time-to-make , egg-free , served-cold , <-30-mins , presentation , grains , lactose-free , number-of-servings , vegetarian , from-scratch , for-large-groups ,
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Ingredients

Nutrition

Serving Size (327.71 g)
Servings 14
Amount per Serving
Calories 368.6 Calories from Fat 151.38
% Daily Value *
Total Fat 16.82g 362.3%
Saturated Fat 1.59g 111.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 403.9mg 235.61%
Total Carbohydrate 38.71g 180.67%
Dietary Fiber 5.42 g 303.34%
Sugars 11.44 g %
Protein 17.18g 481.12%
Vitamin A 956.17IU% Vitamin C 17.5mg%
Calcium 437.54mg% Iron 4.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat bran, ground flax seeds, fruit
 

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