Fiber Rich Artichokes Sauteed in Low Fat Garlic Butter, Really! Recipe

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60 mins (prep 10, cooking 50)
7 ingredients
4 servings
These are awesome! Talk about a delicious and different way to makes artichokes. Steaming and then sauteing leads to a wonderful flavor. We’ve cut the fat and calories by using a small amount of reduced-fat butter. This artichoke dish is low calorie, low fat and low sodium, plus it’s high in fiber. Weight Watchers (old points) 1 Weight Watchers POINTS PLUS 2 SKINNY FACTS: for one serving 67 calories, 2.5g fat, 3g protein, 10g carbs, 4g fiber, 122mg sodium, 0g sugar

Categories:  kid-friendly , american , quick-and-easy ,
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Serving Size (12.84 g)
Servings 4
Amount per Serving
Calories 53.84 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 36.97%
Saturated Fat 3.8g 76.0%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 47.59mg 7.93%
Total Carbohydrate 0.26g 0.35%
Dietary Fiber 0.01 g 0.18%
Sugars 0.1 g %
Protein 0.08g 0.61%
Vitamin A 185.02IU% Vitamin C 1.43mg%
Calcium 2.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large artichokes, cloves garlic, reduced-fat, fresh ground pepper