Fiber Studded Chicken Strips
30 mins (prep 20, cooking 10)
6 ingredients
5 servings
I got this recipe from a hungry girl mailing.She said "Woohoo -- it's yet another fake-fried swap from your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up, already! Then fool the family, dupe your date, and more importantly, trick your OWN taste buds!" check her out at:

Categories:  for-1-or-2 , chicken-breast , poultry , brown-bag , time-to-make , chicken , 5-ingredients-or-less , lunch~snacks , <-30-mins , easy , main-dish , meat , number-of-servings , to-go... , picnic ,
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Serving Size (46.15 g)
Servings 5
Amount per Serving
Calories 93.35 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 18.69%
Saturated Fat 0.64g 15.93%
Trans Fat 0.0g %
Cholesterol 92.5mg 154.17%
Sodium 226.22mg 47.13%
Total Carbohydrate 2.58g 4.3%
Dietary Fiber 0.0 g 0.0%
Sugars 2.58 g %
Protein 14.22g 142.2%
Vitamin A 154.01IU% Vitamin C 0.09mg%
Calcium 40.34mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4