Fiddlehead Ferns
15 mins (prep 3, cooking 12)
6 ingredients
2 servings
These are not my favorite vegetable but when I see them fresh I can't resist buying some. I like garlic with them and added onions. The Pine nuts are optional. You may like to sprinkle on some Parmesan cheese . Clean them well before using in cold water. I like my veggies still crisp so I suggest 5 minutes steaming but if you like your veggies soft the steam for 12 minutes. Fiddleheads are very healthy loaded with Iron.

Categories:  side-dish , for-1-or-2 , <-15-mins , quick , number-of-servings , equipment , vegetable , stove-top , time-to-make ,
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Serving Size (130.7 g)
Servings 2
Amount per Serving
Calories 304.41 Calories from Fat 249.48
% Daily Value *
Total Fat 27.72g 85.3%
Saturated Fat 2.35g 23.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.65mg 0.39%
Total Carbohydrate 13.15g 8.77%
Dietary Fiber 2.67 g 21.33%
Sugars 4.85 g %
Protein 5.22g 20.87%
Vitamin A 10.62IU% Vitamin C 7.74mg%
Calcium 30.57mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fiddlehead ferns, fresh lemon juice