Fiddlehead Ferns With Escargot Butter


Food.com
20 mins (prep 15, cooking 5)
9 ingredients
4 servings
This is a great way to prepare those delightful fiddlehead ferns that are picked in the spring. If you prefer your fiddleheads softer, boil them for a longer time. The time listed in the recipe leaves the fiddleheads crunchy. Very yummy!!!

Categories:  side-dish , greens , seasonal , quick , equipment , low-carb , spring , low-cholesterol , served-cold , lunch~snacks , <-30-mins , easy , american , vegetarian , healthy-2 , stove-top , north-american , taste~mood , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , low-calorie , presentation , canadian , summer , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (27.63 g)
Servings 4
Amount per Serving
Calories 125.91 Calories from Fat 86.67
% Daily Value *
Total Fat 9.63g 59.24%
Saturated Fat 5.85g 117.09%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 53.67mg 8.94%
Total Carbohydrate 8.86g 11.81%
Dietary Fiber 3.56 g 56.93%
Sugars 2.23 g %
Protein 3.55g 28.41%
Vitamin A 493.13IU% Vitamin C 15.54mg%
Calcium 137.24mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fiddlehead, fresh lemon juice
 

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