Fiddleheads With Sundried Tomatoes, Onions and Garlic
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
Fiddlehead ferns are earthy goodness having a flavor similar to asparagus and are available from April through July in many specialty markets.

Categories:  side-dish , <-30-mins , seasonal , easy , north-american , canadian , vegetarian , vegetable , spring , time-to-make ,
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Serving Size (12.67 g)
Servings 4
Amount per Serving
Calories 54.77 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 35.25%
Saturated Fat 1.7g 33.99%
Trans Fat 0.08g %
Cholesterol 5.3mg 7.06%
Sodium 17.74mg 2.96%
Total Carbohydrate 0.96g 1.28%
Dietary Fiber 0.17 g 2.74%
Sugars 0.3 g %
Protein 0.25g 1.99%
Vitamin A 325.9IU% Vitamin C 7.34mg%
Calcium 5.62mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fiddlehead ferns, diced onion, diced


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