20 mins (prep 5, cooking 15)
6 ingredients
4 servings
A favorite lunch dish at our house. I started with Debbwl's Toasted Pasta and made some adjustments to suit our tastes. We think it tastes very similar to spaghettios. Stewed tomatoes with sugar is necessary for the slightly sweet taste - if you substitute diced tomatoes, add a bit of sugar. I usually buy fideo in the ethnic food section (it's a popular pasta in Mexico). I have also substituted the tiny ABC pastas, but they take just a bit longer to cook.

Categories:  low-cholesterol , pasta,-rice-and-grains , low-calorie , <-30-mins , kid-friendly , low-sat.-fat , quick , healthy , vegetarian , pasta , low-in... , time-to-make ,
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Serving Size (164.6 g)
Servings 4
Amount per Serving
Calories 208.26 Calories from Fat 76.86
% Daily Value *
Total Fat 8.54g 52.53%
Saturated Fat 0.71g 14.24%
Trans Fat 0.19g %
Cholesterol 36.22mg 48.29%
Sodium 162.38mg 27.06%
Total Carbohydrate 27.15g 36.2%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 5.61g 44.89%
Vitamin A 23.32IU% Vitamin C 0.0mg%
Calcium 10.64mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, grated parmesan cheese