Fiesta Bean Salad


Food.com
20 mins (prep 20)
10 ingredients
12 servings
A fast and easy salad that goes well with Mexican food. From Woman's Day Light Meals in Minutes.

Categories:  salad , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , black-beans , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , beans ,
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Ingredients

Nutrition

Serving Size (90.04 g)
Servings 12
Amount per Serving
Calories 272.34 Calories from Fat 70.02
% Daily Value *
Total Fat 7.78g 143.59%
Saturated Fat 1.11g 66.62%
Trans Fat 0.0g %
Cholesterol 0.79mg 3.15%
Sodium 159.16mg 79.58%
Total Carbohydrate 40.96g 163.86%
Dietary Fiber 7.53 g 361.38%
Sugars 1.07 g %
Protein 12.22g 293.23%
Vitamin A 335.32IU% Vitamin C 29.07mg%
Calcium 116.16mg% Iron 5.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers
 

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