Fiesta Black Bean Bell Pepper Skillet


Food.com
30 mins (prep 20, cooking 10)
14 ingredients
4 servings
This is something I just threw together for dinner tonight. My husband and I both loved it so I wanted to share it.

Categories:  peppers , 3-steps-or-less , low-sat.-fat , low-in... , low-sodium , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , beans , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (186.76 g)
Servings 4
Amount per Serving
Calories 644.91 Calories from Fat 43.47
% Daily Value *
Total Fat 4.83g 29.75%
Saturated Fat 0.5g 10.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.61mg 11.77%
Total Carbohydrate 116.82g 155.77%
Dietary Fiber 24.77 g 396.36%
Sugars 0.03 g %
Protein 38.84g 310.73%
Vitamin A 46.62IU% Vitamin C 0.09mg%
Calcium 200.78mg% Iron 12.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow pepper, orange bell pepper, medium tomatoes, salt & pepper
 

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