Fiesta Black Bean Quesadillas


Food.com
30 mins (prep 20, cooking 10)
20 ingredients
4 servings
I found this on a healthy lifestyle website somewhere and adapted it to our taste. They were very good and filling. I made a triple batch of the salsa and a double batch of the quesadillas, as the recipe is more of a snack or lunch size serving. The salsa was good on the quesadillas, but I think it could use some additional seasoning. I'll likely play around with it and update it here if I like the results.

Categories:  tomato , north-american , mexican , cheese , finger-food , diabetic , eggs~dairy , time-to-make , black-beans , <-30-mins , lunch~snacks , easy , kid-friendly , presentation , main-dish , beans , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (170.9 g)
Servings 4
Amount per Serving
Calories 663.53 Calories from Fat 153.63
% Daily Value *
Total Fat 17.07g 105.03%
Saturated Fat 3.73g 74.6%
Trans Fat 0.18g %
Cholesterol 1.77mg 2.37%
Sodium 571.69mg 95.28%
Total Carbohydrate 98.92g 131.9%
Dietary Fiber 20.77 g 332.36%
Sugars 0.54 g %
Protein 32.17g 257.38%
Vitamin A 24.52IU% Vitamin C 0.23mg%
Calcium 192.43mg% Iron 10.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomato, chopped red onions, minced jalapeno, diced red bell peppers, chopped fresh cilantro leaves, fresh lime juice, fresh ground pepper, chopped fresh cilantro leaves, chopped red onion, chopped tomato, ground cumin, adobo seasoning, fresh ground pepper, whole wheat tortillas, low-fat, nonfat sour cream
 

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