Fiesta Black Bean Salad
75 mins (prep 75)
15 ingredients
4 servings
I made this up as something to go with my chicken mole recipe, since I wasn't really in the mood for something like Spanish rice or refried beans. I think it makes a great side dish for Mexican food! This also would make a great salsa or dip.

Categories:  salad , condiments,-etc. , 3-steps-or-less , north-american , sauces , salsas , mexican , taste~mood , spicy , equipment , <-4-hours , refrigerator , low-in... , low-sodium , time-to-make , black-beans , low-cholesterol , served-cold , easy , southwestern-u.s. , presentation , beans , american , vegetarian , healthy-2 ,
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Serving Size (155.1 g)
Servings 4
Amount per Serving
Calories 496.44 Calories from Fat 116.55
% Daily Value *
Total Fat 12.95g 79.69%
Saturated Fat 1.67g 33.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 46.74mg 7.79%
Total Carbohydrate 70.67g 94.23%
Dietary Fiber 20.87 g 333.96%
Sugars 4.38 g %
Protein 28.24g 225.89%
Vitamin A 320.13IU% Vitamin C 5.56mg%
Calcium 173.04mg% Iron 8.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen sweet corn, hot pepper, minced fresh cilantro, ripe avocado, clove garlic, fresh ground black pepper