Fiesta Chicken * Ro-Tel
30 mins (prep 10, cooking 20)
9 ingredients
6 servings
This is a quick and spicy meal which can easily be served to guests. Even the small ones in the family enjoy the "more than usual" heat. To calm it some, you can use i can of standard Ro*Tel. Sour cream, shredded cheddar, and/or cilantro toppings are optional

Categories:  beginner-cook , chicken-breast , poultry , north-american , mexican , taste~mood , spicy , one-dish-meal , time-to-make , chicken , <-30-mins , easy , main-dish , meat ,
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Serving Size (69.47 g)
Servings 6
Amount per Serving
Calories 62.49 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 35.3%
Saturated Fat 0.37g 11.09%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 181.29mg 45.32%
Total Carbohydrate 6.81g 13.63%
Dietary Fiber 1.45 g 34.77%
Sugars 1.91 g %
Protein 1.34g 16.06%
Vitamin A 346.64IU% Vitamin C 11.2mg%
Calcium 17.8mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, yellow rice