Fiesta Chicken Vegetable Quesadillas
25 mins (prep 15, cooking 10)
16 ingredients
4 servings
Ready, Set, Cook! Special Edition Contest Entry: Prep of vegetables can be done, placed in bowls and refrigerated. It is a healthy refreshing meal. I started eating quesadillas a few years ago. I am hooked on the variety of ingredients that can be encased between tortillas and so so satisfying. Enjoy. I love the refreshing cruch of the jicama and red pepper.

Categories:  poultry , mexican , taste~mood , spicy , time-to-make , lunch~snacks , sweet , weeknight , <-30-mins , easy , kid-friendly , meat , potato , vegetable ,
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Serving Size (421.91 g)
Servings 4
Amount per Serving
Calories 1054.17 Calories from Fat 245.52
% Daily Value *
Total Fat 27.28g 167.91%
Saturated Fat 8.81g 176.1%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.21%
Sodium 932.68mg 155.45%
Total Carbohydrate 153.38g 204.51%
Dietary Fiber 30.62 g 489.9%
Sugars 21.91 g %
Protein 52.56g 420.47%
Vitamin A 673.12IU% Vitamin C 4.04mg%
Calcium 645.46mg% Iron 12.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat tortillas, shredded mexican cheese, raw, sweet red pepper, chopped fresh spinach, cooked chicken breasts, mashed potatoes


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