Fiesta Corn and Beans Recipe

Taste of Home
253 mins (prep 25, cooking 180)
16 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (4.57 g)
Servings 10
Amount per Serving
Calories 16.21 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 25.01%
Saturated Fat 0.23g 11.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 196.17mg 81.74%
Total Carbohydrate 0.49g 1.62%
Dietary Fiber 0.2 g 8.07%
Sugars 0.02 g %
Protein 0.1g 1.91%
Vitamin A 85.2IU% Vitamin C 0.17mg%
Calcium 3.6mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, jalapeno peppers, package, ground cumin, plain yogurt, sliced ripe olives, optional toppings