Fiesta Corn Relish
55 mins (prep 10, cooking 45)
13 ingredients
4.5 servings
The reason I like this recipe is that it does not make a huge amount. I am the only one in my family who likes corn relish so I don't want a whole lot sitting over the winter (I can only eat so much!) I usually use 5 to 6 ears of fresh corn but frozen corn can be substituted. This looks like a lot of ingredients but it comes together fast. This comes from Topp and Howard's "Small Batch Canning"

Categories:  technique , <-60-mins , condiments,-etc. , canning , low-sat.-fat , low-in... , corn , time-to-make , low-protein , low-fat , low-cholesterol , water-baths , low-calorie , easy , healthy , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (313.45 g)
Servings 4.5
Amount per Serving
Calories 735.76 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 57.85%
Saturated Fat 1.32g 29.67%
Trans Fat 0.0g %
Cholesterol 1.05mg 1.58%
Sodium 745.17mg 139.72%
Total Carbohydrate 153.3g 229.95%
Dietary Fiber 0.97 g 17.54%
Sugars 41.4 g %
Protein 14.37g 129.31%
Vitamin A 743.48IU% Vitamin C 2.76mg%
Calcium 28.09mg% Iron 4.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow pepper, sweet red pepper, ground cumin, fresh ground black pepper, fresh cilantro