Fiesta Corn Salad over Tomato


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
8 servings
I tried and very much enjoyed Curried Corn Salad With Tomato, which I make regularly now. I decided to play around with it to come up with some other fun variations of it. Since I love Tex-Mex style food, I threw together this one. Another serving variation I use is to dice the tomatoes up and mix them into the salad, and then serve it all over greens. But it is really nice-looking served over a full tomato slice. I've been using frozen corn right now since that is all I have access to, but I am excited to try it with fresh as soon as I can!

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , vegetable , low-in... , healthy-2 , low-sodium , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.68 g)
Servings 8
Amount per Serving
Calories 60.31 Calories from Fat 39.87
% Daily Value *
Total Fat 4.43g 54.52%
Saturated Fat 1.02g 40.92%
Trans Fat 0.0g %
Cholesterol 2.59mg 6.9%
Sodium 130.82mg 43.61%
Total Carbohydrate 4.23g 11.27%
Dietary Fiber 1.6 g 51.35%
Sugars 1.08 g %
Protein 1.98g 31.74%
Vitamin A 148.1IU% Vitamin C 7.18mg%
Calcium 75.14mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, frozen corn
 

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