Fiesta Cucumber-Corn Salad


Food.com
25 mins (prep 25)
12 ingredients
4-6 servings
Fat-free, healthy, crunchy, spicy - and sooo easy! This is so good as a salad to accompany Mexican food - but it does pack a peppy punch of its own.

Categories:  technique , salad , side-dish , peppers , 3-steps-or-less , tomato , north-american , mexican , taste~mood , brown-bag , spicy , no-cook , potluck , corn , time-to-make , vegan , served-cold , <-30-mins , easy , presentation , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (101.82 g)
Servings 4
Amount per Serving
Calories 52.06 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 3.3%
Saturated Fat 0.07g 1.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 134.41mg 22.4%
Total Carbohydrate 11.61g 15.49%
Dietary Fiber 1.74 g 27.84%
Sugars 1.26 g %
Protein 1.61g 12.89%
Vitamin A 933.82IU% Vitamin C 41.23mg%
Calcium 10.58mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, green bell pepper, crushed red pepper flakes, clove garlic, chopped fresh cilantro, salt and pepper
 

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