Fiesta-Style Scallops


Food.com
34 mins (prep 30, cooking 4)
13 ingredients
4 servings
We haven't tried this yet, but I wanted to post it for ZWT8. I don't often find low-fat southwestern recipes, so I was excited to find this. Prep time includes cooking rice.

Categories:  <-60-mins , scallops , tomato , low-fat , low-cholesterol , weeknight , main-dish , american , shellfish , white-rice , healthy-2 , cinco-de-mayo , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , mexican , taste~mood , spicy , diabetic , low-in... , time-to-make , holiday , southwestern-u.s. , seafood , healthy , tex-mex , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (19.7 g)
Servings 4
Amount per Serving
Calories 66.67 Calories from Fat 29.97
% Daily Value *
Total Fat 3.33g 20.47%
Saturated Fat 0.39g 7.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 71.81mg 11.97%
Total Carbohydrate 8.4g 11.21%
Dietary Fiber 1.97 g 31.49%
Sugars 1.15 g %
Protein 3.41g 27.29%
Vitamin A 1166.96IU% Vitamin C 83.81mg%
Calcium 188.98mg% Iron 6.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, ground cumin, small tomato, jalapeno pepper
 

Comments