Fig and Banana Walnut Muffins
52 mins (prep 30, cooking 22)
13 ingredients
20 servings
These freeze well.

Categories:  <-60-mins , quick-breads , muffins , fruit , oven , bananas , breads , equipment , tropical-fruits , time-to-make ,
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Serving Size (14.94 g)
Servings 20
Amount per Serving
Calories 63.41 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 101.27%
Saturated Fat 2.04g 204.04%
Trans Fat 0.13g %
Cholesterol 8.48mg 56.52%
Sodium 170.47mg 142.06%
Total Carbohydrate 7.36g 49.09%
Dietary Fiber 0.29 g 23.08%
Sugars 0.06 g %
Protein 1.0g 40.19%
Vitamin A 98.92IU% Vitamin C 0.0mg%
Calcium 30.09mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
black mission figs, coarsely chopped walnuts, mashed ripe bananas, packed light brown sugar, large egg, walnut pieces