Fig and Fennel Caponata

food network
55 mins (prep 35, cooking 20)
16 ingredients
6 to 8 servings

Categories:  fig , appetizer , sauteing ,
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Serving Size (44.73 g)
Servings 6
Amount per Serving
Calories 98.69 Calories from Fat 93.78
% Daily Value *
Total Fat 10.42g 96.21%
Saturated Fat 1.42g 42.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 308.25mg 77.06%
Total Carbohydrate 1.29g 2.58%
Dietary Fiber 0.68 g 16.37%
Sugars 0.12 g %
Protein 0.3g 3.64%
Vitamin A 77.62IU% Vitamin C 0.53mg%
Calcium 13.83mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned crushed tomatoes, dried, light brown sugar, drained capers, grated orange zest, kosher salt and freshly ground black pepper, freshly squeezed orange juice, chopped flat-leaf parsley