Fig Banana Smoothie


Food.com
7 mins (prep 7)
8 ingredients
4 servings
A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA.

Categories:  african , australian , breakfast , smoothies , quick , brunch , south-west-pacific , tropical-fruits , low-fat , low-cholesterol , easy , kid-friendly , american , bananas , vegetarian , <-15-mins , fruit , north-american , low-sat.-fat , beverages , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (124.48 g)
Servings 4
Amount per Serving
Calories 112.33 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 2.32%
Saturated Fat 0.1g 2.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.16mg 1.53%
Total Carbohydrate 29.05g 38.74%
Dietary Fiber 3.27 g 52.29%
Sugars 20.87 g %
Protein 1.1g 8.83%
Vitamin A 121.85IU% Vitamin C 6.35mg%
Calcium 23.94mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, plain low-fat yogurt, crushed ice, mint leaf
 

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