Fig Bran Muffins


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
12 servings
A delicious and healthy way to use up any dried figs you may have. From the US Regional Cookbook, Chicago Culinary Arts Institute, 1947.

Categories:  <-60-mins , quick-breads , fruit , north-american , taste~mood , high-in... , brunch , high-calcium , time-to-make , muffins , sweet , kid-friendly , american , inexpensive , breads , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (114.39 g)
Servings 12
Amount per Serving
Calories 346.53 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 112.44%
Saturated Fat 3.16g 189.89%
Trans Fat 0.16g %
Cholesterol 17.5mg 70.0%
Sodium 835.79mg 417.9%
Total Carbohydrate 70.51g 282.04%
Dietary Fiber 11.76 g 564.61%
Sugars 21.14 g %
Protein 11.33g 271.83%
Vitamin A 1647.76IU% Vitamin C 0.96mg%
Calcium 274.13mg% Iron 17.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried
 

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