Fig Conserve


Food.com
45 mins (prep 45)
6 ingredients
2 servings
From Epicurean.comYum!

Categories:  <-60-mins , condiments,-etc. , fruit , low-sat.-fat , jams-and-preserves , low-sodium , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , vegetarian , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (457.1 g)
Servings 2
Amount per Serving
Calories 335.66 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 4.19%
Saturated Fat 0.27g 2.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 585.91mg 48.83%
Total Carbohydrate 87.0g 58.0%
Dietary Fiber 13.15 g 105.24%
Sugars 73.76 g %
Protein 3.4g 13.61%
Vitamin A 644.11IU% Vitamin C 9.07mg%
Calcium 159.12mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe, crushed pineapple, chopped pecans
 

Comments