Fig-Date Swirls


MyRecipes.com
30 mins (prep 30)
10 ingredients
yield: about 45 (serving size: 1 cookie)


Categories:  low-fat , desserts , low-cholesterol , make--ahead , entertaining , low-saturated-fat , bake , family , health , cookies , low-sodium ,
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Ingredients

Nutrition

Serving Size (3.76 g)
Servings 45
Amount per Serving
Calories 12.39 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.07%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.74mg 97.01%
Total Carbohydrate 3.23g 48.5%
Dietary Fiber 0.03 g 5.82%
Sugars 3.18 g %
Protein 0.01g 0.49%
Vitamin A 0.5IU% Vitamin C 0.09mg%
Calcium 0.69mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat pastry flour, large egg, plus, dried mission figs, pitted medjool dates
 

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