Fig Newton " Sarah - Bars "


Food.com
15 mins (prep 15)
9 ingredients
9 servings
Dates, raisins and figs make for a naturally sweet base enriched with 3 Legume Butter for these Lara Bar clones flavoured like the classic cookie!

Categories:  <-15-mins , beginner-cook , copycat , fruit , north-american , quick , brown-bag , free-of... , ontario , snack , time-to-make , vegan , nut-free , easy , gluten-free , beans , canadian , inexpensive , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (30.94 g)
Servings 9
Amount per Serving
Calories 58.29 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 1.27%
Saturated Fat 0.01g 0.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.61mg 1.73%
Total Carbohydrate 15.5g 46.49%
Dietary Fiber 1.28 g 46.04%
Sugars 12.62 g %
Protein 0.5g 8.97%
Vitamin A 30.05IU% Vitamin C 0.45mg%
Calcium 15.06mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, boiling water, almond butter
 

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