Fig, Prosciutto and Arugula Salad


Food.com
30 mins (prep 30)
10 ingredients
4 servings
I have taken up some interest in figs so thats why i posted this recipe.

Categories:  salad , fruit , <-30-mins , vegetarian , brunch , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (309.94 g)
Servings 4
Amount per Serving
Calories 296.9 Calories from Fat 171.09
% Daily Value *
Total Fat 19.01g 116.96%
Saturated Fat 8.99g 179.74%
Trans Fat 0.0g %
Cholesterol 45.08mg 60.1%
Sodium 579.08mg 96.51%
Total Carbohydrate 13.89g 18.51%
Dietary Fiber 3.79 g 60.69%
Sugars 9.88 g %
Protein 20.53g 164.25%
Vitamin A 6109.23IU% Vitamin C 35.51mg%
Calcium 637.03mg% Iron 4.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper
 

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