Fig-Prosciutto Pizza with Arugula

food network
95 mins (prep 20, cooking 15)
11 ingredients
8 servings

Categories:  low-calorie , fig , pizza , healthy , baking , arugula ,
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Serving Size (69.15 g)
Servings 8
Amount per Serving
Calories 235.46 Calories from Fat 103.32
% Daily Value *
Total Fat 11.48g 141.33%
Saturated Fat 1.59g 63.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 146.43mg 48.81%
Total Carbohydrate 32.02g 85.39%
Dietary Fiber 1.51 g 48.32%
Sugars 6.08 g %
Protein 3.45g 55.13%
Vitamin A 16.38IU% Vitamin C 0.22mg%
Calcium 9.84mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, spread, fresh mozzarella, freshly ground black pepper, thinly sliced prosciutto, rinsed, shaved parmesan