Fig Walnut Wheat Yeast Bread (ABM)


Food.com
250 mins (prep 10, cooking 240)
14 ingredients
1 servings
Makes great toast.

Categories:  low-cholesterol , fruit , easy , 3-steps-or-less , small-appliance , healthy , nuts , breads , equipment , bread-machine , low-in... , healthy-2 , yeast-breads ,
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Ingredients

Nutrition

Serving Size (566.9 g)
Servings 1
Amount per Serving
Calories 898.74 Calories from Fat 599.49
% Daily Value *
Total Fat 66.61g 102.48%
Saturated Fat 13.22g 66.11%
Trans Fat 0.48g %
Cholesterol 32.54mg 10.85%
Sodium 2478.69mg 103.28%
Total Carbohydrate 77.1g 25.7%
Dietary Fiber 9.99 g 39.95%
Sugars 57.78 g %
Protein 14.02g 28.05%
Vitamin A 560.84IU% Vitamin C 3.7mg%
Calcium 159.61mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bread flour, wheat germ, unsweetened cocoa powder, powdered milk, dried
 

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