Figgy Cheesy Nutty Pear Surprise


Food.com
10 mins (prep 10)
5 ingredients
1-2 servings
This is one of my favorite snacks.

Categories:  technique , <-15-mins , for-1-or-2 , beginner-cook , seasonal , 3-steps-or-less , quick , no-cook , cheese , appetizer , snack , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (63.16 g)
Servings 1
Amount per Serving
Calories 271.54 Calories from Fat 230.22
% Daily Value *
Total Fat 25.58g 39.36%
Saturated Fat 6.23g 31.17%
Trans Fat 0.0 %
Cholesterol 26.33mg 8.78%
Sodium 271.84mg 11.33%
Total Carbohydrate 5.27g 1.76%
Dietary Fiber 1.98 g 7.93%
Sugars 1.98 g %
Protein 8.71g 17.42%
Vitamin A 130.74IU% Vitamin C 0.38mg%
Calcium 174.82mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat cream cheese, dried figs
 

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