Figgy Pistachio Snack


Food.com
5 mins (prep 5)
3 ingredients
4 servings
A great, nutritious snack that the whole family will love!

Categories:  <-15-mins , fruit , 3-steps-or-less , north-american , quick , nuts , snack , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , food-gift , lunch~snacks , easy , kid-friendly , american , healthy , healthy-2 ,
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Ingredients

  • 5 tablespoons pistachios
  • 1 1/4 cups dried figs, stemmed (moist-style)
  • 2 teaspoons finely grated orange rind

Nutrition

Serving Size (19.3 g)
Servings 4
Amount per Serving
Calories 103.9 Calories from Fat 75.51
% Daily Value *
Total Fat 8.39g 51.64%
Saturated Fat 1.03g 20.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.18mg 0.03%
Total Carbohydrate 5.09g 6.78%
Dietary Fiber 1.9 g 30.47%
Sugars 1.42 g %
Protein 3.75g 29.98%
Vitamin A 76.72IU% Vitamin C 1.04mg%
Calcium 19.41mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried figs, finely grated orange rind
 

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