Figure Friendly Homestyle Mashies


Food.com
32 mins (prep 2, cooking 30)
5 ingredients
3 servings
I love, love, love potatoes. I'm on weight watchers so some of my favorites take up a lot of points. I think this recipe taste better than the "Pre-WW mashed potatoes".

Categories:  served-hot , <-60-mins , side-dish , beginner-cook , comfort-food , taste~mood , free-of... , potluck , oamc~freezer~make-ahead , time-to-make , 5-ingredients-or-less , egg-free , easy , presentation , gluten-free , lactose-free , number-of-servings , inexpensive , potato , to-go... , vegetable , savory , picnic ,
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Ingredients

Nutrition

Serving Size (12.4 g)
Servings 3
Amount per Serving
Calories 6.84 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.07%
Saturated Fat 0.01g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1551.56mg 193.95%
Total Carbohydrate 1.5g 1.5%
Dietary Fiber 0.19 g 2.23%
Sugars 0.05 g %
Protein 0.34g 2.05%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 2.59mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, low-fat chicken broth, dried chives
 

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