Figure Friendly Omelet for 2


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
2 servings
Great for Protein and other important vitamins and nutrients that we need everyday!

Categories:  <-15-mins , low-sat.-fat , breakfast , quick , omelets-and-frittatas , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-cholesterol , low-calorie , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (150.5 g)
Servings 2
Amount per Serving
Calories 531.76 Calories from Fat 139.32
% Daily Value *
Total Fat 15.48g 47.63%
Saturated Fat 4.47g 44.7%
Trans Fat 0.0 %
Cholesterol 676.68mg 451.12%
Sodium 947.88mg 78.99%
Total Carbohydrate 26.75g 17.84%
Dietary Fiber 0.3 g 2.37%
Sugars 26.37 g %
Protein 66.57g 266.28%
Vitamin A 1455.09IU% Vitamin C 1.57mg%
Calcium 386.55mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced red onion, diced cooked chicken, chopped spinach, chopped asparagus, shredded low-fat cheddar cheese, nonstick cooking spray
 

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