Fijian Raita


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
6 servings
This dish was originally designed to cool down very hot curries, but then adventurous cooks had the idea to spice it up! Go figure. Serve this as a condiment. Found online and posted for ZWT7

Categories:  salad , 3-steps-or-less , <-4-hours , south-west-pacific , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-calorie , easy , inexpensive , carrots , vegetarian , vegetable , micro~melanesia ,
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Ingredients

Nutrition

Serving Size (80.19 g)
Servings 6
Amount per Serving
Calories 51.93 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 25.37%
Saturated Fat 1.67g 49.98%
Trans Fat 0.0g %
Cholesterol 10.25mg 20.51%
Sodium 37.74mg 9.44%
Total Carbohydrate 4.2g 8.41%
Dietary Fiber 0.1 g 2.32%
Sugars 3.7 g %
Protein 2.91g 34.98%
Vitamin A 88.56IU% Vitamin C 0.61mg%
Calcium 103.98mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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