Filet Mignon Grillades and Grits


food network
140 mins (prep 20, cooking 120)
21 ingredients
8 servings


Categories:  tomato , beef , vegetables , dutch-oven , spring , saucepan , winter , southern , grits , grains , main-dish , american , fall , meat , celery , summer , simmer ,
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Ingredients

Nutrition

Serving Size (134.28 g)
Servings 8
Amount per Serving
Calories 270.67 Calories from Fat 118.44
% Daily Value *
Total Fat 13.16g 161.92%
Saturated Fat 4.46g 178.23%
Trans Fat 0.43g %
Cholesterol 59.83mg 159.55%
Sodium 344.15mg 114.72%
Total Carbohydrate 15.86g 42.29%
Dietary Fiber 2.47 g 79.17%
Sugars 0.23 g %
Protein 20.59g 329.46%
Vitamin A 316.52IU% Vitamin C 2.77mg%
Calcium 121.33mg% Iron 9.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground pepper, red bell peppers, ribs celery, medium onions, cloves garlic, veal stock, large, skim milk, freshly ground pepper, stone-ground grits, chopped
 

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