Filet Mignon with Blackberries

food network
20 mins (prep 5, cooking 15)
13 ingredients
4 servings

Categories:  dinner , steak , shallot , blackberry , fruit , main-dish , beef , meat , quick ,
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Serving Size (44.39 g)
Servings 4
Amount per Serving
Calories 321.66 Calories from Fat 327.51
% Daily Value *
Total Fat 36.39g 223.92%
Saturated Fat 19.38g 387.65%
Trans Fat 1.17g %
Cholesterol 76.85mg 102.47%
Sodium 4.08mg 0.68%
Total Carbohydrate 0.02g 0.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.3g 2.43%
Vitamin A 893.27IU% Vitamin C 0.0mg%
Calcium 8.65mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, finely chopped shallots, dry red wine, low-sodium beef broth, blackberry preserves, fresh blackberries