Filet Mignon with Blueberry-Bourbon Barbecue Sauce


Recipe.com
45 mins (prep 45)
17 ingredients
4 servings
Blueberries, loaded with antioxidants, have a balance of sweet and sour, which makes them an excellent base for a rich, tangy barbecue sauce. Fresh thyme rubbed on the steak dovetails wonderfully with the blueberries. Serve with fresh tomato wedges.

Categories:  barbecued~grilled-steak , onions , seasonal , garlic , 4th-of-july-dinners , steak-dry-rubs , mother's-day , quick-and-easy-steak-dishes , low-fat , dry-rubs , low-fat-dinners , gluten-free , healthy-cooking , barbecue-sauce , steak , romantic-dinners , special-occasions , quick-and-easy-low-fat-dishes , fruit , sauces , low-calorie-dinners , vegetables , quick-and-easy-beef-dishes , low-calorie-summer-dinners , blueberries , diabetic , low-sodium , father's-day , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy-healthy , filet-mignon , birthdays , quick-and-easy , more-holidays , beef-dry-rubs , summer , 4th-of-july , grilling , summer-dinners ,
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Ingredients

Nutrition

Serving Size (167.66 g)
Servings 4
Amount per Serving
Calories 435.01 Calories from Fat 272.97
% Daily Value *
Total Fat 30.33g 186.64%
Saturated Fat 10.82g 216.3%
Trans Fat 0.01g %
Cholesterol 79.38mg 105.84%
Sodium 628.06mg 104.68%
Total Carbohydrate 9.0g 12.01%
Dietary Fiber 0.04 g 0.71%
Sugars 8.24 g %
Protein 20.77g 166.17%
Vitamin A 75.86IU% Vitamin C 0.61mg%
Calcium 18.25mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, jalapeno pepper, fresh or frozen, ground allspice, chopped fresh thyme, coarsely ground pepper
 

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