Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat
50 mins (prep 10, cooking 40)
12 ingredients
4 servings
This is a diet recipe. I know it's not as low in calories like a salad - but its is High on Flavour and low calorie than other versions of this classic recipe.

Categories:  <-60-mins , steak , beef , taste~mood , romantic , french , time-to-make , holiday , new-years , european , main-dish , wedding , meat , valentine's-day ,
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Serving Size (14.32 g)
Servings 4
Amount per Serving
Calories 38.08 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 18.39%
Saturated Fat 0.62g 12.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 168.13mg 28.02%
Total Carbohydrate 2.49g 3.32%
Dietary Fiber 0.05 g 0.77%
Sugars 0.02 g %
Protein 0.37g 2.99%
Vitamin A 132.26IU% Vitamin C 0.01mg%
Calcium 2.27mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped shallot, fresh shiitake mushroom, dry red wine, beef consomme, cracked black pepper, filet mignon steaks, dried thyme, fresh thyme