Filet-O-Fish


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
2 servings
A copycat of the Filet O fish sandwich found at the golden arches. Introduced by a franchise in Ohio to sell due to the Catholic practice of not eating meat on Fridays.

Categories:  for-1-or-2 , copycat , north-american , fish , novelty , time-to-make , lunch~snacks , <-30-mins , easy , sandwich , main-dish , seafood , american , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (13.82 g)
Servings 2
Amount per Serving
Calories 55.07 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 17.75%
Saturated Fat 0.8g 8.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 56.03mg 4.67%
Total Carbohydrate 1.12g 0.74%
Dietary Fiber 0.07 g 0.55%
Sugars 0.84 g %
Protein 0.04g 0.14%
Vitamin A 30.07IU% Vitamin C 0.21mg%
Calcium 1.16mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, american cheese, hamburger bun
 

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