Filet of Fish Stuffed With Spinach and Feta
45 mins (prep 15, cooking 30)
13 ingredients
4 servings
A light and easy way to serve fish. The stuffing can also be used to stuff boneless chicken breasts or mushrooms--Adjust baking time accordingly

Categories:  <-60-mins , low-calorie , main-dish , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (16.22 g)
Servings 4
Amount per Serving
Calories 54.39 Calories from Fat 39.24
% Daily Value *
Total Fat 4.36g 26.84%
Saturated Fat 0.67g 13.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.65mg 0.61%
Total Carbohydrate 4.83g 6.44%
Dietary Fiber 2.89 g 46.27%
Sugars 0.56 g %
Protein 0.91g 7.26%
Vitamin A 1884.2IU% Vitamin C 0.35mg%
Calcium 69.04mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, frozen spinach, chopped onion, crumbled feta cheese, grated parmesan cheese, salt and pepper