Filet of Sole With Spinach & Tomatoes


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
4 servings
This has a lovely presentation, especially if you have the parcels sealed before your guests arrive and then when they open them the red tomato, green spinach and the white fish. Add additionasl spices that you may like

Categories:  <-60-mins , north-american , low-sat.-fat , fish , free-of... , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , holiday , low-fat , low-cholesterol , low-calorie , main-dish , gluten-free , oven , seafood , canadian , healthy , saltwater-fish , vegetable , healthy-2 , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (206.4 g)
Servings 4
Amount per Serving
Calories 103.43 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 15.7%
Saturated Fat 0.56g 11.18%
Trans Fat 0.01g %
Cholesterol 51.03mg 68.04%
Sodium 407.15mg 67.86%
Total Carbohydrate 4.01g 5.35%
Dietary Fiber 2.03 g 32.44%
Sugars 0.4 g %
Protein 16.79g 134.32%
Vitamin A 8476.92IU% Vitamin C 25.99mg%
Calcium 116.99mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, medium sweet onion, jalapeno peppers
 

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