Filetes De Chillo in Salsa (Puerto Rican Fish Fillets)
40 mins (prep 5, cooking 35)
12 ingredients
6 servings
Fish baked in beer and served with a stovetop sauce. Chillo is a local Puerto Rican fish, but you can use whatever is available to you. From the Complete Caribbean Cookbook.

Categories:  <-60-mins , north-american , main-dish , seafood , fish , central-american , puerto-rican , caribbean , time-to-make ,
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Serving Size (67.26 g)
Servings 6
Amount per Serving
Calories 117.94 Calories from Fat 88.02
% Daily Value *
Total Fat 9.78g 90.23%
Saturated Fat 1.92g 57.48%
Trans Fat 0.27g %
Cholesterol 6.2mg 12.4%
Sodium 61.79mg 15.45%
Total Carbohydrate 3.73g 7.46%
Dietary Fiber 0.14 g 3.42%
Sugars 0.94 g %
Protein 1.05g 12.65%
Vitamin A 101.46IU% Vitamin C 1.81mg%
Calcium 6.62mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, dried oregano, green bell pepper