Filets de Sole Baumaniere


food network
155 mins (prep 80, cooking 75)
16 ingredients
2 servings


Categories:  winter , european , mussel , main-dish , fish , shellfish , shrimp , fall , summer , french , spring ,
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Ingredients

Nutrition

Serving Size (214.1 g)
Servings 2
Amount per Serving
Calories 203.99 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 24.59%
Saturated Fat 4.61g 46.08%
Trans Fat 0.0g %
Cholesterol 59.77mg 39.85%
Sodium 192.18mg 16.02%
Total Carbohydrate 8.13g 5.42%
Dietary Fiber 0.0 g 0.0%
Sugars 3.16 g %
Protein 17.35g 69.38%
Vitamin A 205.5IU% Vitamin C 0.0mg%
Calcium 46.28mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, shells, cooked shrimp, dry vermouth, whole, melted butter
 

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