Filets Mignons with Orange Fennel Crust


epicurious
20 mins (prep 15)
9 ingredients
makes 4 servings
These steaks pair nicely with the roasted Potato Wedges with Rosemary Butter and are, conveniently, roasted at the same oven temperature.

Categories:  quick-&-easy , anniversary , american , valentine's-day , quick ,
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Ingredients

Nutrition

Serving Size (14.87 g)
Servings 4
Amount per Serving
Calories 72.35 Calories from Fat 69.3
% Daily Value *
Total Fat 7.7g 47.41%
Saturated Fat 1.04g 20.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 492.78mg 82.13%
Total Carbohydrate 0.98g 1.31%
Dietary Fiber 0.56 g 9.02%
Sugars 0.05 g %
Protein 0.38g 3.01%
Vitamin A 7.7IU% Vitamin C 0.2mg%
Calcium 13.3mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fine dry bread crumbs, finely grated fresh orange zest
 

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