Filipino Adobo (Pork or Chicken) With Slow Cooker Variation


Food.com
15 mins (prep 15)
10 ingredients
4-6 servings
For about 20 years this recipe was just a lovely memory. When DH was in grad school one of his professors invited the entire class and their families to enjoy a Filipino meal prepared by his wife, Priscilla. She fed about 50 of us seated on the floor in front of long rolls of paper! 20 years later, that professor is no longer at this school but my husband and his son-in-law now teach here. Rachel, Priscilla's daughter, shared her Mom's recipe with me. She has added slow cooker instructions to fit her busy lifestyle but it is still the same great flavor that her mom prepared for us over 20 years ago. Thanks Priscilla and Rachel!! **NOTES** - Cooking time 2 hours stove or 6 hours slow cooker. - Slow Cookers vary in cooking times - adjust according to your appliance. - Freezer instructions courtesy of Erindipity.

Categories:  <-15-mins , crock-pot , high-in... , quick , equipment , filipino , low-carb , low-in... , oamc~freezer~make-ahead , asian , very-low-carbs , time-to-make , low-calorie , easy , high-protein , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (467.4 g)
Servings 4
Amount per Serving
Calories 528.81 Calories from Fat 261.99
% Daily Value *
Total Fat 29.11g 179.16%
Saturated Fat 8.09g 161.87%
Trans Fat 0.22g %
Cholesterol 293.78mg 391.71%
Sodium 3050.46mg 508.41%
Total Carbohydrate 3.14g 4.18%
Dietary Fiber 0.3 g 4.79%
Sugars 0.71 g %
Protein 62.66g 501.28%
Vitamin A 1.21IU% Vitamin C 0.95mg%
Calcium 36.86mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground pepper
 

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